5 Signs of Emotional and Mental exhaustion people mostly ignore

Feeling tired and exhausted is very common these days as we have loaded ourselves with so much of work, stress, responsibilities which lead to our emotional breakdown in life. There will always be a situation in your life where you feel like you can’t take it anymore and you will be completed exhausted mentally and emotionally. Before you reach to that stage, you need to find time and inner peace for yourself to deal with such situations. Have a look at some of the signs you should take care of:

Small things irritate you

Once you start living a stressful life, you feel irritated and annoyed all the time with very small things. You will have a lot of mood swings and your thoughts will not be in your control which leads to the level of irritation and helpless and you can’t ignore it.

Losing confidence and motivation

You will feel that you are losing all your motivation and confidence level, it a sign that you are going through a rough and stress patch in your life. You will feel that you are of no good use and finding the environment around you fully negative.

Feeling lazy and lethargic

When you are tired and exhausted, you will feel lazy, lethargic and dizzy. Your body will give up and you won’t be able to concentrate on things, mental state will break down and you will feel lethargic most of the time.

Anxiety issues

You will also get the anxiety attacks like fatigue, frequent headaches, constant stress which leads to unnecessary thinking. You will be worrying about every little thing and nothing will work for you in spite of even trying hard.

Sleeping Disorders

Constant stress will also make you suffer from Insomnia or sleeping disorders. Insomnia will make your body lethargic and you will not be able to feel fresh next morning. Less sleep leads to daily fluctuations in your hormones, leading to poor appetite regulation.