How to turn your Negative thoughts into Positive

“ In order to carry a positive action we must develop here a positive vision” – Dalai Lama

We live in a world overloaded with negativity, but it is up to us that how we deal with it. We have the power to decide to give importance to the thoughts- positive or negative. We all have the ability to focus on positivity, but at times life can be a bit tough and we are forced to think only negative.

Here are some useful things that can help us to remain positive.

1) Meditation and Peace

It is very important that you should be relaxed for a positive thinking. Meditation or yoga or any kind of exercise is the key to positivity. And it also improves your health. When you are peaceful and calm from inside, then only you can feel the positivity around you. Practicing meditation helps in reducing stress, improves your calmness, and increases your happiness.

2) Work on the thoughts

When you are aware of the flaws in your thinking, then only you will be able to work on them. You have to analyse what, where is going wrong or being negative, and with a peaceful mind work on them. You have to replace your thoughts from “I cannot do this” to “I can do this”. Encourage positive thoughts and eliminate the negative ones.

3) Be yourself

It is very important to have self-confidence for a positive thinking. You cannot please or make happy everyone, so there is no point in trying it. You should live your life at its best possible way. So, always be true to yourself and do whatever makes you happy.

4) Read positive affirmations

You should read positive quotes in order to feel motivated. It will lift up your spirits and help you feel more alive and radiant. There is nothing that you cannot find on Google. Just spare some time and read on positive thinking. You will be grateful for it.

5) Nothing is permanent

You have to remember this all the time that the problems in your life that might have forced you to be negative, are not going to stay permanently. You can work on changing the things that you are unhappy with, be it your relationships, health, professional life. Just be confident that you have the power to change the things.

6) Surround yourself with positive people

It is very easy to think negative, if you are surrounded with the negative people who only complains. You need to get out from their company and meet with positive people. The more positive people you have in your life, the better will be your life. Positive people will cheer you up, even in you bad days. They want you to succeed and be happy.

 

Remember only you have the power to control your mind. So do not let your mind get affected with negative thinking. Stop focusing on the negative, find happiness, be calm, stop comparing and blaming others and surround yourself with positivity.
Love yourself, live life on your own terms, happiness will find you.