International Yoga Day 2018 : Yoga Asanas to reduce Belly Fat

Belly fat can be one of the most difficult areas of the body to reduce. Lack of exercise, unhealthy lifestyle and bad eating habits are the major reasons that give rise to belly fat.

The key to lose the belly fat is to practice exercises and a balanced diet. You can get rid of belly fat with the right exercises, here YOGA is the sure shot method. People have been practising various yoga asanas from the ancient times.

Here are a few yoga asanas to reduce your belly fat.

1) Paschimottana-asana

This asana has a forward bend that gives a good stretching of the thighs, hamstrings and hips. It is good for improving digestion also. It relieves stress and helps in the reduction of belly fat.

2) Pawanmukta-asana

This asana pose pressures your belly resulting in reducing the belly fat. Also, it helps in eliminating the gastric troubles from the stomach.

3) Nauka-asana

This asana helps to strengthen your leg muscles and back and also reduces the fat from the abdominal area.



4) Bhujanga-asana

This asana strengthens your back, abdomen and upper body. It is a great posture to lose the belly area. It also makes the spine flexible.

5) Dhanur-asana

This asana does a wonderful job in toning your belly. It gives a great stretch to your arms, abdomen, back and thighs. Also, this pose improves your body posture.

6) Marjari-asana

This asana involves a contraction in the abdominal muscles. It helps in melting the fat and reduces the belly area while holding the posture. It also improves the flexibility of your spine.



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