7 Super Healthy Foods we must include in our Diet

It has been rightly said that ‘Health is wealth’. For a healthy eating, one should consume the food that has numerous benefits to your health. Here are the highlighted super foods which you should eat often for a super health.

1) Avocados

It is the fruit of avocado tree. It is high in healthy fats. Avocados are very nutritious and contain a variety of nutrients like, Vitamin K, C, E, B5,B6 and folate. They are rich in potassium also which helps support healthy blood pressure levels.

2) Broccoli

Broccoli is one super food that has been called as nutritious and healthy. It has antibacterial and immunity boosting properties. Consuming Broccoli in your daily diet lowers the risk of prostate cancer. It also helps in weight loss as it is rich in fibre.

3) Flaxseed

These are the tiny seeds from the flax plant and are a super rich source of Omega-3 fatty acids, fibre and lignans. Flaxseeds are proven to have heart health benefits and lowers the risk of strokes. Also Lignanshave antioxidant and estrogen properties that helps prevent the risk of cancer.

4) Onions

Onions are an important food in many parts of India. No meal is complete without raw onion on the side. Quercetin, a powerful compound found in onions, helps prevent cancer. Pungent sulfur compounds thin your blood and lower blood pressure.

5) Kiwi fruit

Kiwi is full of nutrients like Vitamin C,K,E, potassium and folate. It is also rich in antioxidants and fibre. These rich nutrients help in boosting your immune system to kick off diseases. Two kiwis have more potassium than one banana and twice the Vitamin C.

6) Yogurt

Yogurt contains an active bacteria called as ‘Probiotic’, that give your digestive system a boost and treat an upset stomach. It helps in reducing common gastric disorders like constipation, diarrhoea etc.Yogurt contains almost all the nutrients that your body needs. It has calcium, Vitamin B12, riboflavin, magnesium, potassium. These minerals helps in improving metabolism, regulating blood pressure.

7) Tomatoes

Tomatoes are the major dietary source of antioxidant Lycopene, that helps reduce the risk of heart diseases and cancer. They are a rich source of Vitamin C,K, potassium and folate. They are also considered to be beneficial for skin health, and may protect sunburns.

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