10 Things we must include in our Diet for Beautiful and Glowing Skin

Nutrition is important for health.Due to pollution, unhealthy lifestyle, age factor, we face a lot of struggle to maintain our skin. What we eat will reflect on our skin so we should make a healthy choice. For a healthy eating, one should consume the food that has numerous benefits to your skin. Here are the highlighted super foods which you should eat often for a glowing skin.

1) Avocados

It is a great source of biotin. It is high in healthy fats. Avocados are very nutritious and contain a variety of nutrients like, Vitamin K, C, E, B5,B6 and folate. They are rich in potassium also which helps support healthy blood pressure levels. It also boosts hydration for dry skin, giving your skin a natural glow.

2) Broccoli

Broccoli is one super food that has been called as nutritious and healthy. It has antibacterial and immunity boosting properties. Consuming Broccoli in your daily diet lowers the risk of prostate cancer. It also helps in weight loss as it is rich in fibre.

3) Olive oil

It is rich source of Vitamin E and promotes the growth of skin and hair. The presence of fatty acids and antioxidant- polyphenols, olive oil provides a youthful boost to the skin.

4) Dark chocolate

It contains Cocoa flavanols which has antioxidant properties. These antioxidants helps improve wrinkles, blood flow, skin texture and skin thickness.

5) Green tea

Green tea is a great choice for a super healthy skin. The antioxidants in green tea helps in slowing down DNA damage, and protect against sun damage.

6) Yogurt

Yogurt contains an active bacteria called as ‘Probiotic’, that give your digestive system a boost and treat an upset stomach. It helps in reducing common gastric disorders like constipation, diarrhoea etc. Yogurt contains almost all the nutrients that your body needs. It has calcium, Vitamin B12, riboflavin, magnesium, potassium. These minerals helps in improving metabolism, regulating blood pressure.

7) Tomatoes

Tomatoes are the major dietary source of antioxidant Lycopene, that helps reduce the risk of heart diseases and cancer. They are a rich source of Vitamin C,K, potassium and folate. They are also considered to be beneficial for skin health, and may protect sunburns.

8) Soy

It contains Isoflavones, which improves wrinkles, skin elasticity and dryness, collagen, and also protects the skin from UV rays.

9) Water

It is the most essential for a glowing skin. A good water intake keep our body hydrated, It flushes our all the toxins and gives you naturally glowing skin.

10) Bell peppers

It contains important antioxidants- Beta carotene and Vitamin C, which are great for your skin. Vitamin C is important as it produce collagen that keeps your skin strong and healthy.