6 Health Benefits of Eating Yogurt in Summers

2) Yogurt contains almost all the nutrients that your body needs. It has calcium, Vitamin B12, riboflavin, magnesium, potassium. These minerals helps in improving metabolism, regulating blood pressure.

3) Yogurt has a moisturizing effect which helps give you a beautiful and healthy skin. It is also a great product for face packs that helps heal your acne and other skin issues as it contains lactic acid. It removes all your dead skin and give it a glow.

4) Yogurt helps in weight loss as it is high in protein. It has enough proteins to improve your metabolism and appetite regulation by increasing the production of hormones that make you feel full. Thus, it is helpful for weight loss and improves health.

5) Yogurt is also good for your bones. It has sufficient calcium that maintains and strengthens your bone density. Eating yogurt on daily basis may reduce the risk of osteoporosis.