8 Health Benefits of Pineapple Juice

Pineapple juice is really a sweet and delicious drink. It is loved for its refreshing taste. Pineapple is known as the king of tropical fruits and it has a number of amazing health benefits. It is rich in vitamins, minerals and antioxidants, and is popularly used for making smoothies and cocktails. In this article, some healthy benefits of drinking pineapple juice have taken under consideration.

1) Pineapple is rich in Bromelain, an enzyme that helps to break down and digest proteins. This enzyme can also be found in capsule form and helps reduce swelling, pain after surgery and healing time.

2) Pineapple juice is a natural diuretic that helps maintain the health of your kidneys and helps get rid of the toxins from the body.

3) Pineapple juice acts an an anti cancer agent that helps suppress the cancer cells. It contains beta carotene that can help protect against prostate cancer.

4) Pineapple juice is very helpful for women who suffer from uncomfortable and painful menstrual cramps.

5) Pineapple juice is rich in vitamins and minerals that helps in the development and maintenance of strong and healthy bones, especially for growing kids.

6) Pineapple juice is rich in vitamin C that helps to fight skin damage caused by pollution, UV rays, reduce wrinkles and enhances skin texture.

7) Pineapple juice contains beta carotene which is converted into Vitamin A during digestion. This may help reduce the asthma problem.

8) Pineapple juice is rich in vitamins and minerals like copper, zinc , folate, Vitamin C, and this helps boost fertility in both men and women.