5 Health Benefits of Practicing Yoga

In today’s life, it is very important to be fit and healthy by heart. One of the best and oldest ways to remain fit is practicing YOGA. The Yoga word comes from the Sanskrit word “Yug” which means Union.Yoga not only is good for fitness but also for inner peace of mind and body. Here are some benefits of Yoga that can change your life :

Weight Loss

Practicing Yoga will help in maintaining body weight and even reducing fat loss. Yoga will make your body more flexible and makes your immunity stronger . Practicing Surya Namaskar on a regular basis will definitely help you in weight loss and give you a toned body.

Reduces Stress and Anxiety

According to some studies , practicing yoga can relieve your stress and anxiety hormones. It will help you stay away from negative energies and to stay positive. Yoga will definitely improve your overall mental health.

Beneficial for Skin

Yoga is quite beneficial for the skin as it gives mental and inner peace and improves your blood circulation . There are many yoga asanas which will tone your muscles and that could help you fight against wrinkles and skin toxins. It also improves the skin oxygenation which will give you a glowing face.

Builds Muscle Strength

Regular practice of Yoga will strengthen your body muscles and make your body postures correct. Yoga will also help you to get rid of back pains or other kinds of muscle pains. Yoga also makes your body more flexible and resistant.

Better Sleep

Yoga helps in calming your body and inner peace and will help those people who are suffering from insomnia . Regular yoga with right postures will help you in getting a sound sleep which will give you a quality life.