5 Ways You can Boost Up your Immune System

The Immunity is a system in our body which helps in fighting against viruses and bacteria that can create diseases. If you have a low or bad immune system , you will be more prone to diseases and illness. The best way to maintain or have a good immune system is to avoid things which can actually weaken our immunity. Here are some ways in which you can boost up your immunity system :

Quit Smoking and Alcohol

Drinking Alcohol and smoking habits will actually make your immune system worse .It dehydrates your body and makes your body water retention which makes your body fat and swollen which will lead to a weak immune system.

Get Enough Sleep

The people who don’t take 8 hours of sleep or are sleep deprived will be more prone to sickness and illness. Getting adequate sleep means your body functions will work properly ,less sleep leads to daily fluctuations in your appetite hormones, leading to poor appetite regulation.

Intake of Vitamin C

Antioxidants are molecules that boost the immune system. And Vitamin C is a strong antioxidant that can boost your blood antioxidants levels resulting in reducing the risk of chronic diseases.Vitamin C stimulates the immune system by improving the strength and protection of the organism. It also reduces various allergies and fights off infections.

Take Less Stress

Stress is the important factor for causing more diseases and dis balancing your hormones. When you take more stress , it lowers down your immune system and your cell count. Try to divert your mind and do meditation daily for inner peace.

Exercise

The best way to maintain or reduce weight is exercise. Exercise you can do in any form like brisk walking, running, jogging , yoga or Pilates. Exercise will definitely improve your immune system and give you positive energy. According to research , people who do physical activity on a regular basis are less likely to get infected from viruses.