9 Basic Diet Tips for Every Bride To Be

Every girl wants to look perfect on their big wedding day .The time from your marriage got fixed till the actual big day is really important as there will be a lot of anxiety going around. One of the most important things is to take care of your health and eat the right food . Another reason every bride to be should follow a healthy diet will be to maintain body weight and glowing skin. Here are some diet tips for every bride to be :

Coconut Water

Coconut water is an alternate healthy and natural drink option in place of sodas, cold drinks and packed drinks. Coconut water is really good for health as it contains very low calories, and nutrients like calcium, magnesium, sodium and protein. It contains a lot of fiber content which will make you stomach full for a long period of time and promotes weight loss.

Stay Hydrated

Drinking plenty of water helps in weight loss. It eliminates toxins from your body and boosts up your metabolism. And it is added fact, that drinking plenty of water is useful for glowing skin.

Avoid Junk Foods

Avoid all junk and processed foods and start eating healthy food, that is, fruits and vegetables. We all know that fast food only deteriorates our health. So, make food at home and eat healthy. Fruits and vegetables are extremely healthy and friendly foods. They are rich in nutrients and fiber.

Healthy BreakFast

Breakfast is the most important meal of our day. Never skip breakfast. You should eat a healthy and high fiber breakfast like cereals, oats, eggs. These are easily digestible and another metabolism booster.

Have good Sleep

Sleeping is a very important part of your day, not only because it will allow you to perform better the day after and reduces your stress level, but there are actually many health benefits associated with good sleep. One should have a minimum 7- 8 hours of sleep to maintain a healthy lifestyle.

Include Yogurt

Yogurt has a moisturizing effect which helps give you a beautiful and healthy skin. It is also a great product for face packs that helps heal your acne and other skin issues as it contains lactic acid. It removes all your dead skin and gives it a glow.

Go Easy on Sugar

Everyone loves sweets and sugar and if you have cravings for the same, it would be better to choose the dark chocolates as they are rich in antioxidants. Eating dark chocolate will help you in losing weight as it contains some health boosting nutrients; in fact some nutritionists also suggest to include it in your diet if you are trying to lose weight. Try to consume dark chocolate which has more ( 70 -80 ) percent of cocoa.

Do Physical Activity

Exercise is the best thing to do to relax your mind and body. If you can’t get involved in a full time workout, opt for walking, yoga , stretching or climb staircases. If you are fit , your brain will automatically be more active and stress free and also any kind of physical activity maintains your body weight.

Eat Water Content Fruits

One should consume healthy fruits that have high water content and also contain minerals and vitamins in order to keep your body hydrated and energized like oranges, watermelon, kiwi, muskmelon as they are low in calories and will give you a healthy skin too.