8 Health Benefits of Chia Seeds

Chia seeds are the edible seeds from a desert plant, Salvia hispanica, and it belongs to the mint family. Chia seeds are very healthy as it is an excellent source of Omega-3 fatty acid. Chia seeds are loaded with nutrients that may have amazing benefits for your body and brain.

Here are some super beneficial benefits of Chia Seeds.

1) Chia seeds are rich in fiber. It helps in relieving from bowel related problems like constipation, and this helps in good digestion.

2) Chia seeds are high in fiber, this it helps people to feel full for a long time and it reduces the appetite and cravings. This helps them to reduce the weight.

3) Chia seeds are an excellent source of calcium, magnesium and phosphorus, that are necessary for bone health.

4) Chia seeds are loaded with antioxidants and is a power booster. It may help in fighting against cancer cells growth, any inflammation.

5) Chia seeds are good for your overall health and help to boost up your metabolism. Consumption of chia seeds in your diet not only keep you healthy but also maintain your cholesterol and blood sugar levels.

6) Chia seeds help to protect our body from aging, free radicals and harmful rays.

7) Chia seeds are absorbent, and you can eat either raw or cooked along with other ingredients. You can add it to porridge or smoothies. You can found a number of recipes online these days.

8) Chia seeds are very healthy for your body and is rich in all the essential nutrients and antioxidants which a healthy body and brain requires.