Health Benefits of Having Turmeric Milk

Turmeric milk or golden milk or haldi doodh is proclaimed as one of the most potent and powerful storehouse of healthy properties and an effective remedy to boost immunity. Turmeric works wonders on your hair, skin, and general health. Turmeric milk can be consumed either in the morning or at night, but preferably it should be consumed at bedtime. In this article, we are going to amaze you with beneficial effects of turmeric milk.

1) It contains antimicrobial and antibiotic properties that helps in fighting some viral and bacterial infections.

2) It has powerful anti-inflammatory properties that may help reduce joint pain and bones related issues.

3) Turmeric is widely used in various natural skin care products. The milk brings a glow to your face and helps reducing blemishes and premature aging.

4) It is a great immunity booster as it contains antifungal, antibacterial and antiviral properties that protect us from various diseases and infections.

5) Turmeric milk helps in curing throat infections, cold and flu. One should take warm turmeric milk at night.

6) This milk is good for indigestion, as Curcumin in turmeric is fat soluble and it enables an easy absorption and keeps off the bloating.

Note: While preparing Turmeric milk, only a pinch of turmeric is required. You can also add a little bit honey or sugar as per the taste.