5 Health Benefits of Eating Eggs

Eggs are considered to be one of the best sources of protein. Eggs contain rich sources of Vitamin D, B6, B12, selenium, and minerals as zinc, copper and iron, that are essential for a healthy body. One can have eggs in any form- boiled, scrambled, omelets, poached for keeping the body healthy. Here are some super amazing benefits of eggs.

1) Proteins are the building blocks of the body as they formulate tissues and serve as a functional process. Eggs are a rich source of proteins. It is important to increase muscle mass, help in weight loss, make bones stronger.

2) Eggs are high in cholesterol but it’s important to keep in mind that cholesterol in the egg doesn’t necessarily increase blood cholesterol. Eating eggs leads to an increase in HDL (good cholesterol) level which lowers the risk of many diseases.

3) Eating eggs help maintain a healthy brain. The right vitamins and minerals in the eggs are required for regular functioning of cells, memory, nervous system and metabolism.

4) The antioxidants lutein and zeaxanthin help keep you from getting eye diseases like cataract and age related macular degeneration. Eggs are a great source as they have enough nutrients.

5) Eggs are incredibly filling and tend to make you eat fewer calories. They are a high protein food and also the most filling food. It helps you in weight loss as well.