5 Health Benefits of Lemon Grass

Lemongrass is a perennial herb that has a strong citrusy fragrance and long grass-like leaves. It is a native Sri Lankan and South Indian plant that is often used in traditional southern cooking.

Today, you can easily grow lemongrass in your kitchen garden and daily consume this herb to gain numerous health benefits, such as:

Control Inflammations

Lemongrass contains anti-inflammatory components like chlorogenic acid, isoorientin, and swertiajaponin. With regular lemongrass consumption, you can treat chronic pain and severe heart conditions.

Reduce Anxiety

Many studies have shown that the soothing fragrance of lemongrass can relieve stress and calms down anxiety. The lemongrass-infused essential oils are often used to relieve anxiety and calm the mind.

Treat Infections

Lemongrass contains anti-infection properties that can treat intense infections among low immune people. For example, it can reduce the incidence of thrush, a fungal infection that commonly affects people suffering from HIV or other chronic diseases.

Improve Oral Health

In many countries, people chew lemongrass straws to improve oral health and freshen up their mouths.

Boost RBCs

If you drink lemongrass tea for 30 days, you can easily increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.

So, you can make famous lemongrass tea or cook with lemongrass and treat yourself to good health.