5 Incredible Benefits of Surya Namaskar

Surya Namaskar is a yoga asana that can strengthen your body muscles and re-energize your mind. That is what most people think about Surya Namaskar, but that’s a partial truth.

Performing Surya Namaskar daily can bring so many good changes in you that you can’t even imagine. Today, we will talk about some lesser-acknowledged benefits of Surya Namaskar.

Tone your Belly

Doing the asana at a faster pace is a great cardio exercise that can help to shed extra belly fat. Surya Namaskar posture helps in stretching your abdominal muscles, causing belly weight loss. It can even improve your metabolism.

Get your Glow Back

If stress and pollution have taken your facial glow, ten minutes of Surya Namaskar daily can get it back. It accelerates blood circulation in the body that rejuvenates your skin, and puts a radiant glow on your face.

Regulate Menstrual Cycle

With Surya Namaskar, ladies can regulate their irregular menstrual cycles. The regular menstrual cycle eases the child’s conceiving and birthing process. If you have painful menstrual, Surya Namaskar makes it a less painful experience for you.

Reduce Blood Sugar Level

For diabetic patients, Surya Namaskar can do wonders in reducing blood sugar levels. It can even strengthen cardio muscles and keep heart diseases at bay.

Treats Anxiety

If you are struggling with anxiety attacks, Surya Namaskar can bring serenity to your mind. It can improve nervous system functionality and calms down your nerves. It normalizes the activity of the endocrine gland that can help people suffering from thyroid problems.

So, every morning with the sunrise — 10 minutes of Surya Namaskar can bring a big difference in your life. No worries if you can’t do Surya Namaskar in the morning because it can be performed anytime and anywhere. Just do it!