6 Reasons Why You Feel Sleepy and Tired All the Time

Getting good and sound sleep is the most important thing for your overall health. When you get a good sleep, you feel more refreshed in the morning and thus your whole day gets positive. But deep sleep is not easy to come by, there are some people who face issues in getting a sound sleep and they feels sleepy throughout the day , Here are some of the reasons Why they feel the same :

Stress and Anxiety Issues

According to research, stress and anxiety can actually lead to temporary insomnia and sleeping disorders. With lack of sleep and a lot of stress going on, you will feel more fatigue and sleepy all day.

Not Taking Enough Diet

Feeling more tired and fatigue is also a symptom of your body lacking essential nutrients like Vitamins, essential minerals , magnesium or potassium. It is recommended to take a good healthy diet and get tested as per doctor’s recommendation.

No Physical Activity

We all know we have to exercise regularly but many of us are not doing it and that is the biggest mistake. To get rid of laziness you need to increase your stamina and that you can do by doing some kind of physical activity like exercising, jogging , walking , yoga or going to the gym. According to research, exercise helps in releasing happy hormones and reduces your fatigue level.

Lack of Sleep

One must have a minimum 8-10 hours of sleep to regain their energy for the next day. Most of the people have bad sleeping habits and sleep late at the wrong time which results in lack of sleep hours making you feel more tired the next day.

Dehydration

Women busy in their home and professional life forget to drink enough water which can lead to dehydration , dry mouth which leads to inadequate sleep which can make you feel a lot more lazy and dizzy. Drinking water can help you in removing the waste toxins from your body and help in maintaining your weight and good sleep.

Lack Of Iron

Feeling tired or sleepy is also a symptom that the body lacks iron. Lack of iron means less hemoglobin in the body which does not transport enough oxygen to the body. It’s better to get tested for the hemoglobin test and eat foods that are rich in iron like nuts, beans , pomegranate and leafy vegetables.