8 Amazing Health Benefits of Amla (Gooseberry)

Amla (Indian Gooseberry) is a powerhouse of essential nutrients. It is highly rich in Vitamin C, and provides several benefits to your body, skin and hair. It is a vital ingredient of Triphala and Chyawanprash, both of which help boost metabolism. Amla is available in various forms, as powder, juice, tablets, pickles, candies. Here are some of the amazing benefits of Amla.

1) It helps fight the common cold and cough. Consuming two teaspoons of amla powder with honey, gives instant relief when you have a cough or cold.

2) Being rich in fiber, amla helps reduce constipation troubles.

3) It has anti-ageing properties and regular intake of amla in any form leads to a healthy and glowing skin.

4) It has antibacterial properties which help prevent the various bacteria to spread inside our body.

5) It helps control diabetes as it contains chromium. It also enhances the effect of beta-blockers that are used by heart health, thus reducing the bad cholesterol.

6) It has excellent immune boosting properties and a super rich source of Vitamin C, which helps in promoting immunity and body’s metabolism.

7) Vitamin C improves vision health. It guards conjunctivitis and other eye infections. It also makes eye muscles stronger.

8) The proteins in amla along with other vitamins and minerals help in getting rid of extra weight from your body. Regular intake of amla juice will give you a positive reduction in weight.