7 Herbs and Spices Beneficial for your Health

Spices play a significant part as food as it acts like medicine. Some spices are medicinal, and some bring out the natural taste of cuisines, change the look of the food by making it more attractive. Every single spice has its own flavor and essence. The most popular spices used in our day to day cooking are cumin, cloves, black pepper, coriander seeds, fennel seeds. In this article, you will know about some spices and their medicinal and health benefits.

1) Cardamom

Popularly known as Elaichi in Hindi has an amazing aroma and flavor. It has some great antioxidants and anti-bacterial properties that helps treat digestive problems.

2) Cloves

These are dried flower buds from the Clove tree. One of the most important uses of cloves is, it helps in relieving toothache. You can directly keep the clove between your teeth or specific tooth, and also maintain oral health.

3) Ginger

It is widely used in cooking and adds a unique taste to the food. It is also used in treating sore throat, cough, stomach upset. These days, people drink ginger water to remove toxins from your body.

4) Cumin

Cumin seeds, also known as Jeera in Hindi, is one the main ingredients in Indian cuisine. Cumin helps in boosting your metabolism and reduces weight. It is a great detoxifying agent and helps remove all the toxins from your body.

5) Fennel seeds

Also known as Saunf in Hindi, is a flavorful and aromatic herb that has several culinary and medicinal uses. It is often used to treat serious digestive ailments like constipation, intestinal gas, as the seeds have antispasmodic effects.

6) Black Pepper

It has a mild spicy flavor which tastes good in some cuisines. It has a great amount of an antioxidant, Piperine, that may help prevent free radical damage to your body cells.

7) Bay leaf

Bay leaves add a sweet and pleasing aroma to the food. These are dried leaves and can be stored for many days. It contains certain minerals and vitamins that are essential for optimum health.