What is an Intermittent Fasting Diet And Its Benefits

If you are planning to lose weight smartly, you must have come across Intermittent Fasting Diet or Intermittent Energy Restrictions terminology lately.

It is a broader term for various meal timing schedules between voluntary fasting and non-fasting over the period. This diet system is based on three programs—alternate-day fasting, periodic fasting, and daily time-restricted feeding.

Alternate-day Fasting — In this diet, you won’t consume calories one day, but the next day, you’ll intake 25% calories to maintain your energy level. It’s like fasting one day and regularly eating another.

Periodic Fasting — Any day, you can do 24 hours of consecutive fasting, in which you are allowed to only consume 500-700 grams of calories. You can practice period fasting twice a week or once a month as per your wish.

Time-restricted Feeding — It means eating for a certain number of hours a day. This schedule is assumed to take leverage from the circadian rhythm.

Intermittent Fasting Diet Benefits

1.During intermittent fasting, insulin levels, cellular repair processes, hormones, and gene expressions change for the better.

2. An intermittent diet encourages fasting and fewer calories consumption, which eventually helps in reducing belly fat.

3. It can reduce insulin resistance and lower blood sugar levels.

4. Some studies show that it can lower down oxidative damage and inflammation level.

5. This diet can control numerous heart risks, including blood pressure, cholesterol levels, triglycerides, etc.

Overall, there’s a big debate going on related to the benefits of intermittent fasting diets. So, you should consult your doctor or use your intelligence before practicing this diet.