10 Indian Healthy Breakfast Options
Never skip your breakfast because Breakfast is the most important meal of the day as it boosts up your metabolism and will give you energy throughout the day. So even if you are running late for the office, you can have these quick breakfast meals. Your Breakfast should include carbs, proteins and fiber. Carbs gives you energy throughout the day; fiber helps you to digest food easily. The thing with proteins is that they take long time to get digested, so it is very important that you include your proteins in the breakfast itself so that it can be digested easily throughout the day. Here are some good and healthy breakfast options you can try.
1. Boiled Eggs with brown/Multigrain bread
Eggs are the best source of protein and help to lose weight as well. It also improves your brain and doesn’t increase cholesterol level. Having it with brown bread will be a good option as they are a good source of carbohydrate and it contains nutrients which will provide you energy throughout the day.
2. Vegetable Sandwich
Vegetable sandwich filled with vegetables like onion, tomatoes, olives, corn, and capsicum with brown or multigrain bread is always a healthy breakfast option. Sandwich can be low in calories and filling so that you don’t feel hungry for hours.
3. Cornflakes with milk
Eating cornflakes with milk paired with almonds, nuts will be nutritionally valuable and healthy as it contains less sugar and calories. Cornflakes are high fiber content and help you to lose weight easily.
4. Fruits
Eating fruits in breakfast is always the best option as fruits contains minerals, vitamins, iron, fiber. Fruits that you can include in breakfast – papaya, watermelon, apple, strawberries, kiwi, guava, grapes and oranges.
5. Upma/ Idli
Add vegetables and peanuts to make rava idli more healthy. Upma is made with minimum oil and can be eaten at breakfast or lunch. It’s not only delicious but healthy breakfast option too.
6. Sprouts
One of the best qualities of sprouts is that it helps in digestion and improves your metabolism. Sprouts are high in nutrients and contain high number of enzymes which will help you in weight loss too. It contains high fiber content, protein and is low in fat.
7. Poha
The best time to eat Poha or puffed rice is in the breakfast. Poha is very light, easy to prepare and a good source of energy. It is easily digestive and contains high nutritional values, iron and carbohydrates. You can add vegetables and peanuts too in poha.
8. Oats
Oats are rich in vitamins, minerals, antioxidants and fiber. It helps in weight loss, lower blood sugar level and reduces heart disease. It also increases feeling of fullness, eating a small quantity of oats will makes your tummy full.
9. Besan Chilla
Besan ( Gram flour) chilla is another healthy breakfast option. Besan chilla filled with vegetables is higher in protein and carbohydrates that is why it will make your stomach full for a longer period of time.
10. Moong Dal Chilla
Moong Dal chilla is very low in fat and high in protein that us why it contains less calories, if you are aiming for a weight loss then Moong dal chilla is a good breakfast option.
Apart from all these, you can also have a glass of milk, black coffee, green tea and milk tea with less sugar.
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