Why Drinking Coffee is Healthy for you

2) Coffee can make you smarter. As it contains a stimulant called, caffeine. Caffeine blocks an inhibitory neurotransmitter in the brain which leads to a stimulant effect. It thus, improves your mood, energy levels.

3) Coffee also helps lower your risk of Type ll diabetes.

4) Coffee helps in protecting against a liver disease, called Cirrhosis. Coffee acts as a natural detox to help protect against Cirrhosis.

5) Coffee can fight depression and make you feel happier. Depression is a serious mood disorder. Coffee consumption decreases the risk of depression and makes your mood lighter.

6) Coffee helps in protecting from Alzheimer’s disease and Dementia. It is a type of disease that causes problems with your memory and behavior. Coffee drinkers have a lower risk of getting Alzheimer’s disease.

7) Coffee is a great source of antioxidants and beneficial nutrients. They help prevent your cell damage and help give you a healthy skin.

8) Coffee can help you burn fat. Caffeine increases your fat burning in the body and boosts your metabolism.