25 Ways to Reduce your Stress Level in our Daily Lives
Stress is basically a state of psychological tension or strain. You cannot avoid stress, as it’s a part of life.
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healthylifestyle
6 Super Foods that Can help you in getting Good Sleep
Getting good and sound sleep is the most important thing for your overall health. When you get a good sleep,
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8 Health Benefits of eating Millets ( Bajra )
nMillets, also known as Bajra in hindi, are one of the most important cereal grains. Millet has been grown for
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Healthy Snack options you can try during Office Hours
Our stressful and busy work lifestyle and schedule makes us skip meals and later crave for unhealthy and junk foods.
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8 Habits that will make you FAT
Skipping Breakfast This is the biggest and most common mistake you must be making in order to lose weight. Research
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Deepika Padukone shares an Important Message about Mental Illness on World Mental Heath Day
Deepika Padukone shared her experience that how she has struggled with depression on the World Mental Health Day. In a
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7 Indian Snack Low Calorie Healthy Food Options
Health is a major concern these days for everyone . Your daily diet food should include carbs, proteins and fiber
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8 Health Benefits of Peanuts
Peanuts are easily available almost everywhere in India and other parts of the world. They are generally taken as snacks
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What is the Best Morning routine to Stay Fit
Get enough sleep Sleeping is a very important part of your day, not only because it will allow you to
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7 Super Healthy Foods we must include in our Diet
It has been rightly said that ‘Health is wealth’. For a healthy eating, one should consume the food that has
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