8 Habits that will make you FAT

Skipping Breakfast

This is the biggest and most common mistake you must be making in order to lose weight. Research shows that people who skip their breakfast tend to gain more weight as compared to others. Always eat breakfast a king size and never skip it. Always have breakfast within 1- 2 hours once you wake up as body needs more food and energy in the morning and eating heavy breakfast will boost your metabolism.

Not consuming enough water

Drink at least 3-4 liters water daily. Women busy in their home and professional life forget to drink enough water which can lead to constipation, dehydration and dry mouth. Drinking water can help you in removing the waste toxins from your body and help in maintaining your weight.

Not having enough sleep

7-8 hours of sleep is very important for every women in order to deal with health problems. This is because less sleep leads to daily fluctuations in your appetite hormones, leading to poor appetite regulation.

Alcohol Intake

Limit or avoid your alcohol intake as it dehydrates your body and makes your body water retention which makes your body fat and swollen. You can take alcohol occasionally but if you are a habitual and want to reduce weight also then quit alcohol.

No workout

We all know we have to exercise regularly but many of us are not doing it and that is the biggest mistake. To get rid of laziness you need to increase your stamina and that you can do by doing some kind of physical activity like exercising, jogging , walking , yoga or going to gym.

Watching TV while you eat

Watching television while eating can make you fat too. Research shows that people eat more than their usual capacity while watching television. If you too have this habit, try and keep a tab on how much you eat which watching television.

Taking Too much of Stress

Stress makes us fat because research shows that when people are in stress they tend to have more cravings and eat more . Take out 10-15 minutes for mediation in the morning to reduce your stress level as it will help your mind to relax and let go of it what is not required in your life unnecessarily. Meditation holds the power to your peace of mind, learn patience and improve your inner self.

Having meal at wrong timings

It is very important to eat all the meals at the right time. In fact have short 5-6 meals daily, it increases your energy level and metabolism and help you in losing your weight. Don’t go for fried or heavy snacks. Around 8-9 have your breakfast , at 12 eat fruits , at 2 eat your lunch including more vegetables and pulses , in evening have tea , and in dinner eat less fat food around 8-9 pm.