6 Super Foods that Can help you in getting Good Sleep

Getting good and sound sleep is the most important thing for your overall health. When you get a good sleep, you feel more refreshed in the morning and thus your whole day gets positive. But deep sleep is not easy to come by. Sleep disorders or Insomnia are the most common problems that people face because of hectic daily routine. And interrupted sleep affects your emotional balance, physical and mental health. Here are the best foods that will help you improve the quality of your sleep.

1) Almonds

They are a great source of many rich nutrients. They contains magnesium which promotes the sleep quality. This make them the best food to eat before bed.

2) Cherry juice

It contains Melatonin, which helps improve the insomnia symptoms and it could thus, make you fall asleep faster.

3) Eggs

Having eggs in your dinner, help improve your sleep as they are rich in proteins. They maintain your body and gives your energy levels up.

4) Kiwi

Kiwis contain a good amount of Vitamins C and E, folate and serotonin, all of them help to have a deep sleep.

5) Honey

Adding a small amount of honey in your night health drink, is very useful for insomnia cure and improves your sleep quality.

6) Walnuts

They are rich in many nutrients, particularly magnesium, copper, phosphorus and manganese. These rich nutrients help in promoting better sleep, including their content of healthy fats and melatonin.

The bottom line is that getting sufficient sleep is the most important. And you should consume these foods at least 2 hours before bed. So eat healthy to get a good sleep.

Image Source : Pexels