8 Health Benefits of eating Millets ( Bajra )

nMillets, also known as Bajra in hindi, is one of the most important cereal grains. Millet has been grown for centuries in Africa, Egypt and other parts of Europe. There are several varieties of millet like Jowar (Sorghum), Korra (Foxtail millet), Ragi (Finger millet), Sana (Little millet) and Variga (Proso millet). Millets are not only minerals packed, but are also gluten free. Here are some of the health benefits of millets.

1) Decreases High Blood Pressure- Millet contains magnesium which helps to reduce blood pressure, as it relaxes the muscles inside the arterial wall.

2) Good for Coronary diseases- Millets are a powerhouse of nutrition which help in improving heart health and reduces coronary risk. They are rich in potassium and magnesium and works as a vasodilator.

3) Prevents Diabetes- Most common disease these days affecting people is, diabetes. Consuming millet on a regular basis helps prevent the occurrence of diabetes. Magnesium in millets helps the body use produce insulin efficiently.

4) Prevents Anaemia- Millets are a good source of folic acid, folate, iron and copper which help in the formation of red blood cells and maintains an adequate haemoglobin level.

5) Weight loss management- Millets are high in fibre and contain an amino acid, tryptophan, which lowers appetite. They helps digest at slower rate and keeps stomach full for a longer time and thus, prevents from overeating.

6) Aids in digestion- Millet is a healthy cereal grain and rich in fibre, which can help in digestion. It also helps in gastrointestinal problems and also helps relieve in bowel issues.

7) Detoxification- Many of the antioxidants in millets help clean toxins from your body. Millets contain catechins such as Quercetin that help in the proper functioning of kidney and liver by excreting the toxins from the body.

8) Relieves Menstrual cramps- Millet is a great food for women who suffer from severe pain and cramps during menstrual cycle, as it has a high level of magnesium.