6 Advantages of Eating Dark Chocolate

Everyone loves chocolates and if you have craving for same, it would be better to choose the dark chocolates as they are rich in antioxidants. It can be a little bit bitter in taste but it has some great benefits too.

Helps to fight with Depression and Stress

Yes, you heard it right. Research shows that if you consume dark chocolate it makes you happy by releasing some brain hormones. Even if you go to any psychologist, they will recommend you to eat dark chocolate to release stress and will act as a mood buster.

Takes care of your Heart

Dark chocolate helps in lowering the cardiovascular heart problems and also improves the cholesterol in your body. It is considered as a nutritious snack and prevents you from suffering heart diseases.

Improves Skin

If you consume dark chocolate on a regular basis, soon you will see the results in your skin. It helps you to look younger and works as anti ageing as it contains high amount of anti oxidants.

Helps in Weight loss

Yes, it’s completely true. Eating dark chocolate will help you in losing weight as it contains some health boosting nutrients; in fact some nutritionists also suggests to include it in your diet if you are trying to lose weight. Try to consume dark chocolate which has more ( 70 -80 ) percentage of cocoa.

Helps to Control Sugar

Research shows that dark chocolate help in controlling sugar level and insulin resistance power. It contains high amount of cocoa , less sugar and low carbs. It would be advisable to read the labels before consuming it.

Controls Blood pressure

It improves the blood flow in your body and also reduced the blood pressure. It contains some amount of nitric oxide which improves the blood vessels and makes your blood to flow easily.

Apart from all these benefits, Dark chocolate contains contents like iron, magnesium, fiber, potassium and some minerals which will be beneficial to your body. So if you are having craving for chocolates, grab a dark one now.