Amazing and Unknown Health Benefits of Black Tea

If you want to stay healthy, start drinking black tea instead of Milk tea as it is much healthier than milk tea and contains less caffeine than Coffee. Having black tea instead of normal tea will make you cut down on your calories too . It contains some antioxidants which will be good for your health but you need to watch on your intake of Black Tea . Here are some unknown and amazing benefits of Black Tea :

Prevents Cardiovascular Benefits

Black tea contains some antioxidants like flavonoids which will help in reducing cholesterol level and prevents you from heart diseases. The black tea should be taken in moderation and research shows that those who drink black tea regularly are likely to suffer less from heart problems.

Lowers Cancer Risk

According to some studies , Black tea consumption can lower your cancer risk specially stomach cancer , lung cancer and ovarian cancer in women as it contains some antioxidants like polyphenol and catechins which can prevent you from cancer.

Boosts Immunity System

Black tea works well on immunity system , it can help you in fighting bacteria and virus that can cause illness to your body as it contains antioxidants like Tannin which will boost up your immunity power and energy level.

Protects from Skin Infection

Drinking tea hydrates your body and moisturizes your skin , it also prevents you from various kind of skin infections from viruses and bacteria as black tea contains Vitamins B2 and C, catechins and flavonoids which will help in healing your skin.

Aids Digestive system

The tannins present in tea can help you in digestive problems of the body and get rid of constipation as well . Those who drink black tea regularly face less gastric and intestinal problems.

Reduces Stress Level

Black tea refreshes your brain and mind which will help you in reducing your stress level and balances your hormone levels. 90% of the people take a cup of tea to start their day to relieve the stress hormones and helps to fight anxiety as well.

Good for Oral Health

Black tea contains fluoride which helps you in fighting against bacteria against bad breath , gum problems , tooth decay and cavity problems and helps to promote good oral health.