8 Amazing Health Benefits of Walnuts

Walnuts are an extremely common nut used all over the world. They are rich in a number of power packed nutrients that is very beneficial for our health. Among nuts, walnuts are considered as the king of Omega3 fatty acids. It boosts our health in number of ways. Here are the following amazing benefits of walnuts.

1) It helps in controlling diabetes as they are filled with polyunsaturated fats. Walnuts are good for your body and do not settle in and lead to weight gain.

2) Walnuts have higher antioxidants than any other common nut. They are an excellent source of antioxidants that can help fight oxidative damage in your body.

3) Walnuts are very beneficial to the cardiovascular system, as they contain high levels of Omega3 fatty acids. They help in reducing the bad cholesterol in the body and encourage the production of good cholesterol.

4) Walnuts contain an essential fatty acid, alpha-linolenic acid. Walnuts are very beneficial for stronger and healthier bones.

5) Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fatty acids and antioxidants. Walnut consumption on daily basis may support brain health, including increasing inferential reasoning, improves cognitive and motor skills.

6) Some rich nutrients present in walnuts can help control cancer cells and their growth. Their phenolic compounds and antioxidants play a significant role in doing so. Antioxidants are also known for removing free radicals from the body, which can play a role in preventing cancer.

7) Walnuts help in supporting healthy aging. Walnuts are packed with essential vitamins, minerals, fibre, fats and plant compounds that may help support good physical functioning as you age.

8) Walnuts contain melatonin, and this compound is said to be associated with better and sound sleep. Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.