5 Simple Ways to Detoxify your Skin and Body and Get ready for Summers

Summer has almost approached and this is the time when our body needs to get detoxified completely. Healthy lifestyle is the reflection of one’s personality and summers require you to pay special attention to your body.The need to detoxify our body is to remove Toxins from our body which can harm our body. The best way for detoxification at home is very simple, you just need to maintain a healthy lifestyle and have a balanced diet. One needs to avoid artificial sugars , junk food and restrict alcohol and smoking.

Here are some best ways you can try at home to detoxify your body :

1. Hydrate yourself

Nothing is better than water. Drinking lots of water will help your skin remain moisturised. Water also helps to flush out the toxins and wastes that accumulate in the body. Drink at least 3-4 litres water daily. Less consumption of water can lead to constipation and dehydration, Drinking water can help you in removing the waste toxins from your body and help in detoxifying your body.Try to have fluids like Buttermilk, Coconut water, Juices, for keeping your body cool and hydrated.

2. Include Veggies and Fruits in your Diet

The summer is basically a dry season; due to this the body may lose its water content and will lead to dehydration. In summers one should consume healthy fruits that have high water content and also contain minerals and vitamins in order to keep your body hydrated and energized. Go for more juicy fruits like watermelon, grapes, pomegranate as they give you antioxidants and nutrients. Include more green vegetables like cucumber, lettuce, Beetroot and less fat content in your diet.

3. Exercise

Exercise and workout is the best thing to do to relax your mind and detoxify your body. If you can’t get involved in a full time workout, opt for walking, yoga , stretching or climb staircases. If you are fit , your brain and body will automatically be more active and stress free.One can try Meditation as well, it holds the power to your peace of mind, learn patience and improve your inner self .

4. Jeera Water

Cumins helps in promoting a healthy digestion by increasing the activity of digestive proteins. Drink lukewarm Jeera water in the morning on empty stomach , it helps in boosting your metabolism and reduces weight. It is a great detoxifying agent and helps detoxifying all the toxins from your body. You can also try Green tea, Lemon honey water in the morning on empty stomach.

5. Use of Face packs & Toners

Your skin also needs detoxification and cleansing regularly. Face pack and Toner removes dirt, moisturises the skin and maintains the pH level. It refreshes your skin and improves the blood flow of your skin. You can simply use the rose water as it has natural cooling properties that are excellent for summer. Also, you can try homemade face masks like, Turmeric powder, Yogurt, Honey; Lemon and Aloevera pack. Plain yogurt mixed with honey makes a good cleanser which helps in moisturising the skin.