7 Health Benefits of Omega 3 Fatty Acids

Omega 3 is an essential fatty acids. They have many powerful health benefits for your body and brain. They are not produced by our body, and hence we need to take it orally from our diet. Foods that are rich in Omega 3 are- Ghee, Flaxseeds, Fish, all kinda of nuts, eggs, Broccoli. Some of the amazing benefits of Omega 3 are listed below.

1. It has anti-inflammatory properties, and hence helps reduce cholesterol and blood pressure. That is why it is recommended for good health.

2. An Omega 3 fatty acid called DHA is an important component of eyes’ retina. It may help prevent macular degeneration, which can cause vision impairment.

3. Omega 3 fatty acids- EPA and DHA, both keep your skin hydrated and protect it from skin ageing, sun damage and acnes.

4. Omega 3 fatty acids helps reduce chronic inflammation, which can lead to heart diseases, cancer and many other diseases.

5. Omega 3 is beneficial to those whose hair loss is due to other factors than genetic. It treats itchy, flaky and dry scalp.

6. Omega 3 acids help improve bone strength and joints health, reducing your risk of osteoporosis and arthritis.

7. Omega 3 DHA May improve the length and quality of your sleep.

Note: It is advisable to consult your doctor before the intake of Omega 3 fatty acids.