7 Things We should eat in Winters to keep us warm

Winter is here and we get to enjoy really chilly breeze after scorching heat of summers. But it is important to give your body warmth, as the temperature falls, your metabolism tends to slow down. This is why we feel so lazy and lethargic in winters. You cannot fight the chilly breeze with blankets and jackets. Food plays an important part in keeping us healthy and warm during winters. Here are some foods that we should eat in winters to keep us warm.

Eggs– They are rich in essential proteins and minerals and help the body fight infection in winters.

Sweet Potatoes– They are high in vitamins, potassium and fibre so can be added up to a warm winter meal. They are also good for eyes.

Desi Ghee– You might be diet conscious, but according to Ayurveda, it is one of the most digestible fats and provide much needed warmth. It also increases your immunity and protects you from cold and flu.

Honey – Honey is warm in nature and a regular consumption helps in keeping body warm. It also helps in strengthening your immune system and helps fight against infections.

Jaggery– It contains a great amount of vitamins and minerals like iron, magnesium, potassium and is a natural cure for cough, cold, indigestion and fatigue.

Sesame– It is commonly known as Til in Hindi. It is rich in calcium and iron. The sesame seeds are often used in making halwas and laddoos. They keep you warm and energised in winters.

Ginger– It has thermogenic properties that helps keep you warm in winters. It also helps in boosting metabolism and promoting blood flow. It is often consumed as in tea and water.