8 Benefits of Drinking Green Tea

Green tea is the most common beverage being consumed by the people all over the world. Green tea is loaded with antioxidants and essential nutrients that have powerful effects on the body. It is the healthiest beverage in the world. Green tea is made from the dried leaves of Camellia Sinensis bush. It is one of the less processed types of tea. Here are some amazing benefits of consuming Green tea for your health.

1) Green tea is rich in polyphenols that have effects such as reducing inflammation and helping to fight cancer.

2) Green tea is an energy booster. It is much healthier than coffee, and you can get a similar boost level.

3) Green tea reduces the risk of kidney stones and improves your body working by eliminating toxins.

4) Green tea is loaded with catechins and flavonoids, that helps in protecting our cells and immune system.

5) Being rich in antioxidants, green tea helps to fight against the cells resulting in younger looking skin.

6) Green tea contains amino acid L-Theanine which can work with caffeine to improve brain function.

7) Green tea helps reduce bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

8) The flavonoids in green tea improves the metabolic rate which results in faster burning of fat and thus resulting in weight loss.