7 Protein Rich Foods for Vegans

Protein Intake is very important for overall development of our body. It helps to repair your muscle tissues and increases muscle strength. High protein diet can also lead to weight loss and increase metabolic rate in our body.

Green Moong

You can eat green moong in two ways – cooked lentils and boiled sprouts. They are a rich source of protein and vitamin Thаt helps уоu burn fat increasing уоur metabolism.Sprouts are high in nutrients and contain high number of enzymes which will help you in weight loss too. It contains high fiber content, protein and is low in fat.

Yogurt

Yogurt has enough proteins to improve your metabolism and appetite regulation by increasing the production of hormones that make you feel full. Thus, it is helpful for weight loss and improves health.

Almonds

Five almonds a day can give you enough protein, fiber and Vitamin E .It also helps in losing weight as they are low in carbohydrates and full of fiber.Almonds is also good for heart and maintaining cholesterol levels.

Green Peas

Green peas or muttar are everyone’s favorite vegetable because of its taste. Many eat it raw and cooked both. They contain a lot of nutritional value , fiber , protein and free calories.

Paneer

Paneer is made up from heavy milk that’s why it is heavy and we do not recommend to consume it in more quantity. Paneer contains proteins, fats and carbohydrates. Paneer has a high amount of protein in it and the same amount of protein is present in eggs too.

Oats

Oats are rich in vitamins, minerals, protein and fiber. It helps in weight loss, lower blood sugar level and reduce heart disease. It also increases the feeling of fullness, eating a small quantity of oats will make your tummy full.

Beans

Any kind of beans like Chickpeas, green beans, kidney beans (Rajma) are great sources of fiber and protein. Eating beans can provide you enough protein in your body and help to maintain your blood levels too.