Reasons Why Idli Sambar is the Healthiest Meal Option

Idli Sambar is the favorite south Indian dish of many people across India because of its taste. .It is one of the most loved items for breakfast. Apart from its taste , why many people prefer eating Idli Sambhar is because of its health benefits.

Idlis are very low in calories as they are steamed and have no oil in it. One Idli is equal to only 31 calories which means it is good for those who are looking for weight loss. Idlis are mostly served with sambar (lentil) and coconut chutney that have their own nutritional value.

Idlis are very light and easy to Digest , even if you are feeling sick as they will be easily digested. Any person from child to adults can eat Idli, even doctors recommend it . You can make different batters of idli like with rice and dal, Semolina and Ragi. Idli contains a lot of nutritional value and fiber which is good for your health.

On the other hand, Sambar contains a lot of vegetables and less oil and is a combination of protein, minerals and vitamins which are essential for our body. Eating Idli Sambar will not make you feel lethargic as it contains less grease oil and fills you with a lot of energy. Idlis contain no cholesterol, and no saturated fat which lessens your risk of cardiovascular diseases and strokes.