B-Town Celebrities Who Swear By Intermittent Fasting

If you are planning to lose weight smartly, you must have come across the Intermittent Fasting Diet, which is the fastest way to lose weight smartly. In this diet, one needs to fast for a minimum 16-17 hours a day followed by 8 hours only to eat. An intermittent diet encourages fasting and fewer calories consumption, which eventually helps in reducing belly fat.

Malaika Arora Khan

Malaika Arora , one of the fittest actresses in B-town starts her day with liquids like warm water, jeera water , lemon water and fasts about 16-18 hours a day. She prefers home cooked food with protein and carbs and her last meal of the day is around 7 pm.

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Varun Dhawan

Varun Dhawan in a recent Instagram story revealed that he follows intermittent fasting for 14-16 hours. He starts his day with coffee, then egg white omelet or oats, followed by veggies and chicken, makhana, then veggies and chicken again, and lots of water in a day.

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Bharti Singh

Comedian Bharti Singh lost 15 kgs during lockdown through intermittent fasting. She was 91 kgs before and now she is 76 after the transformation. She said in an interview “I don’t eat between 7 pm and 12 pm. I just attack food after 12 pm. I have not made any changes in my diet, only 16 hours fasting.

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Alia Bhatt

Alia Bhatt’s nutritionist Dr. Siddhant Bhargava in an interview to Mid-Day talked about how she turned vegetarian to follow a fasting regime that helped Alia Bhatt in weight loss. She followed the 16 hour fast rule of Intermittent fasting.

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Jacqueline Fernandes

Jacqueline Fernandes is very dedicated when it comes to her fitness .She doesn’t like to go to gym so she involves herself in cardio, pilates and yoga . She strictly believes in intermittent fasting and also finishes her dinner by 7:30 PM .Her diet includes less fat and sugar items and more vegetables and fruits.

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