Benefits of Eating Ragi Flour

There are many types of millets available in the market to eat, and one of the healthiest millets is Ragi. It contains high value of fibre and nutritional values like minerals and vitamins . You can eat Ragi flour in the form of Ragi Roti or Dosa . Have a look at the health benefits of Ragi :

Controls Diabetes

Ragi flour is very good for the diabetic patients as the amino acids present in Ragi helps in stabilising your blood sugar levels.

Weight Loss

When you are going for a weight loss, one should consume foods which are rich in fibre. Eating Ragi flour which is high in fibre and also is gluten free helps in reducing weight as it makes your stomach full for a longer time.

Improves Haemoglobin

Ragi flour is rich in iron content which increases the Haemoglobin levels in your body and improves the red blood cells.

Improves Bone Strength

Ragi flour is rich in minerals and vitamins that helps in the development and maintenance of strong and healthy bones.