Benefits of Eating Jaggery In Winters

Jaggery Aka Gur is commonly used in winters and is considered to be very healthy for everyone.Jaggery is also used as a substitute of Sugar , it is rich in iron, folate, magnesium, potassium, minerals and vitamins. Here are some health benefits of eating Jaggery :

1. Jaggery is rich in iron so it is very good for anaemic people. It helps in improving red blood cells in the body.If consumed on a regular basis, it purifies and cleanses blood in your body. It also increases the hemoglobin count in the body.

2. Jaggery is loaded with minerals and antioxidants which will help your body from infections and free radicals and boosts up your immunity.

3. A small piece of jaggery after a meal will help you in getting relief from constipation. Jaggery improves the digestive enzymes of your body and improves your digestive system.

4. Jaggery detoxifies your intestine , it helps in cleansing your liver by flushing out the toxins from your body.Jaggery leads to good intestinal health.

5. Jaggery is a very good source to get relief from menstrual cramps or pain as it is consuming as it releases the endorphins hormones in our body and make your body more relaxing. It is very good for pregnant ladies as well.

6. In case of cold and cough , the use of jaggery will be very good due to its warm and heat effect, it will help in giving you relief from infections.

7. Jaggery is the best alternative of sugar as it helps in controlling your blood sugar levels and helps in maintaining your weight as well. Jaggery should also be consumed in limited quantity only.