Hina Khan Reveals her Fitness and Beauty Mantra

Television actress who got fame from Yeh Rishta kya Kehlata hai is a fitness freak. She has always inspired her fans with the work out sessions and her fitness body. Hina Khan is very particular about her fitness and beauty , so she never misses out on gym even if she is working or on a vacation. Hina Khan said in an interview to SpotboyE , “In just a couple of years back, I have become a fitness freak. When I have a lighter work schedule, I usually go to the gym every day and when I am shooting back-to-back or traveling, I try to work out at the gym at least 3-4 times a week.”

She even shared some diet tips to her fans with the same portal and said , “ Of course, diet plays a major part of how you wanna work on your body . I mostly rely on a protein-based diet , so it helps my body to have a fast metabolism. But ,I too have cheat days like others .My main workout regime includes a mix of weight training, functional training, kickboxing as well as TRX exercises, for the upper body which targets the back, abs, shoulders, and biceps.

I am mainly into hardcore weight training, functional fitness, core strengthening, kickboxing which is a great form of keeping fit according to me, as well as increasing your energy levels .I love outdoor exercising too, and I indulge in some swimming, running or jogging and yoga as well, as and when I want a break from the regular exercise routine I follow.”

She even shared her grooming tips and how to maintain that glow of her face. She quoted sat\ying, “I feel that whatever we eat shows on our face. Our face is the mirror of our internal system. I drink at least 12 glasses of water a day. It helps me clear my system which reflects on my skin. I also drink coconut water twice a day. A bowl of curd is a must in my diet .

I also have one amla a day to detoxify my system and retain the glow on my face. I eat both vegetarian and non-vegetarian food, but I don’t overeat. Moderation is the key to a healthy body and when you have a healthy body there is a glow on your skin. I prefer home remedies like applying fresh tomato face pack, as it refreshes my skin. I also put malai on my face sometimes and also take steam to soften my skin. A mixture of dried orange rind and milk is great for exfoliating the skin. I also use milk and rose water on my skin to keep it supple.

For my overnight homemade spa treatments for hair, I use a mixture of egg and yogurt. For an extra dose of shine, I combine lemon juice with buckwheat water and rinse it after shampooing. I use a warm towel to wrap it around my head to steam the scalp as it encourages blood flow in the area. I never let even a drop of conditioner touch the scalp”.

Source : SpotboyE